How To Train Like a Gold Medalist

The best athletes in the world all focus meticulous attention to improving every detail of their sport. They are masters of their craft! An elite swimmer will spend anywhere from 20-30 hours per week training in and out of the water. It’s a grind, and one that many of the best swimmers on the planet have learned to embrace!

Cody Miller loves the journey of training for the Olympics. As an Olympic Gold Medalist, he understands the time, dedication, and precision to detail required to be the best in the world! Checkout what Cody had to say about the app when we last caught up with him.

“The MySwimPro app gives you all the guidance that any swimmer would really need. I’ve never seen anything like this.”

Meet Cody Miller 🏅

Cody Miller is an American professional swimmer who specializes in the 100 and 200m breaststroke events. At the 2016 Summer Olympics, Cody won a Bronze medal in the 100 Meter Breaststroke and a Gold medal in the. 4 × 100 Meter Medley Relay. He has broken the American record more than eight times. He also has an awesome vlog that you can check out here.

Cody Miller Fast Facts:

• DOB: January 9, 1992
• Height: 1.80 Meters (5’11”)
• Weight: 80 Kg (178lbs)

Cody swam at Indiana University and has continued his professional career in Bloomington training with breaststroke legend Lilly king. Watch our analysis How Lilly King Swims A 55.73 100 Yard Breaststroke here.

Train Like A Gold Medalist

Using data to help you understand your swimming performance is one of the most efficient ways to help you improve in the water. With advances in wearable technology, the most important metrics can be tracked automatically and used to your advantage.

“If you can’t measure it, you can’t improve it.”

Following a personalized swim workout is the best way to improve your swimming performance. If you swim on your own, follow a training plan or a workout from the MySwimPro library. If you swim on a team with a coach, use the MySwimPro app as a training journal to track all your swimming workouts.

“MySwimPro is so sophisticated it has a personal coaching algorithm that recommends training intervals to each individual swimmers.” – Cody Miller, Olympic Gold Medalist 🏅

If you’re swimming a structured workout with a compatible smartwatch (Apple Watch, Garmin, or Fitbit), the MySwimPro app will analyze your performance during the workout, then afterwards make smart recommendations to your dynamic interval times so your training plan and next workout are more personalized to you.

Read: Personal Swim Coaching Algorithm

Cody supports World Swim Day and loves to connect with his fans! Subscribe to Cody Miller’s YouTube vlog and him on Facebook, Instagram, and Twitter!

If you’re looking for a training plan to get to the next level with structured workouts. Checkout the MySwimPro app and all the training plans that are available. Training plans range from 4 weeks to 12 weeks and most offer 2-4 workouts per week to keep you on track to achieving your goals. Check them out here.

Use Cody’s promo SWIMWITHCODY for 20% OFF MySwimPro ELITE.