You’ve checked out the dryland Training Plans and Dryland Workout of the Day in the MySwimPro app. But did you know you can create your own Custom Workouts, too?

Learn how to build a custom Dryland Workout or personalize an existing Workout to make sure you’re getting exactly what you need! This feature is available on iOS for now. Android coming soon!

Related: How to do Dryland Workouts at Home

Create Your Own Dryland Workout

To start, tap Custom Workout on the Coach tab. Select “Create Dryland Workout.”

Tap “New Set Group” and then “New Set” to begin building your Workout. Select the exercises you’d like to do from our library of more than 200 videos, choose an interval, and hit “Save!” 

Repeat until you’ve built out all the Set Groups you’d like. Tap “Done” to finalize your Workout. To get started, click “Start Workout” and get to work!

Related: Check out more dryland training tips on our Support Site!

Edit Existing Workouts

In addition to creating your own Workout from scratch, you can edit existing Dryland workouts in the MySwimPro app to make them work better for you.

When viewing the workout you want to complete, tap the ellipsis (…) icon in the top right corner of the screen and tap “Edit.” From here, you can swap out exercises, change your intervals and adjust the number of rounds in the warm up, main circuit and cool down.

For more tips and tutorials, visit our Support Site

Ready to start your dryland training routine? Download the MySwimPro app and become an ELITE member to unlock personalized swim and dryland Training Plans!

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