MySwimPro

The Explorer: 30-Minute Dryland Workout

Thank you for celebrating World Swim Day 2021 with us! Check out highlights here. Thanks to our 2021 sponsor, Endless Pools!

Try this free Dryland Workout to celebrate World Swim Day on October 23, 2021! REGISTER HERE >


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World Swim Day is more than a virtual swim. It’s a chance to reflect on why you love the water and raise funds for organizations that provide much-needed water safety programming. Know an organization that would benefit from a donation? Nominate them here >

Log this Workout in the MySwimPro app between Friday, October 22 and Sunday, October 24 for a chance to win epic prizes from our sponsors!

The Workout

Related: Learn More About World Swim Day

Let’s get moving! This beginner Dryland Workout is split into core, upper body and lower body circuits for an extra challenge.

Warmup (3x)

Core Circuit (2x)

Lower Body Circuit (2x)

Upper Body Circuit (2x)

Cool Down

Access this Workout free in the MySwimPro app October 22-24! For app tutorials and tips, visit our Support Site or email support@worldswimday.org.

REGISTER FOR WORLD SWIM DAY >

How to Log Your Workout in the MySwimPro App

All World Swim Day Workouts

Swim Workouts:

Dryland Workouts:

We can’t wait to celebrate with you! Register now and start a free, 30-day trial of MySwimPro ELITE to train for the big day.

Image credit: Pawel Nolbert via Unsplash

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