Do you feel completely out of breath and exhausted after just a few minutes of swimming? Well, we’ve got news…
Browsing: Freestyle
This post is sponsored by Airofit! Check out the Airofit Pro 2.0 Breathing Trainer to strengthen your lungs and boost…
If you finish every lap completely exhausted, your breathing could be to blame! Your breathing technique plays a major role…
The 50 freestyle is one of the most exciting events in swimming. In a flash of whitewater, swimmers race to…
Don’t enjoy kicking? We hate to break it to you, but you’re going to have to kick more if you…
For many beginner swimmers, the flip turn is an elusive skill that seems impossible to master. While it does take…
If you feel like you’re dragging through the water while you swim freestyle, you probably need to work on your…
In long axis strokes like freestyle and backstroke, rotation is key to swimming fast. If you don’t rotate enough, you’re…
Swimming is all about efficiency…and you could be leaving precious speed on the table if your hands don’t enter the…
If you can barely make it across the pool without gasping for air, it’s time to work on your head…