Are you ready to take your swimming to the next level? Or are you new to interval training in the pool? Get the most out of every swim with Personalized Training Intervals in the MySwimPro app.
Enter your best times in the MySwimPro app and our DynamicSwim algorithm will customize your intervals for every Workout, so you can head to the pool with confidence!
Personalized Training Intervals are included in the MySwimPro ELITE subscription. Sign up for ELITE here >
What are Intervals?
Interval = swim time + rest time
If you swim a set of 6 x 100s @ 1:30, the interval for each 100 is one minute and 30 seconds. If you swim a repetition in one minute and 15 seconds, you’ll have 15 seconds for rest before the next rep. You’ll see intervals like this in every MySwimPro Workout.
Depending on the Effort Level for a given Set, your intervals will fluctuate. Learn more about Effort Levels >
How to Activate Personalized Training Intervals
STEP 1 – Open the MySwimPro app on your phone and tap Settings in your Profile view.
STEP 2 – Tap Workout Settings, then tap Personalized Intervals.
STEP 3 – Type in your best times from a previous training session in a 25-meter or 25-yard pool. If you aren’t sure, estimate! You can come back here at any time to update your times later. Tap Save when you’re done.
After you update your times, every Workout in the app will be completely personalized to your speed. But don’t worry, you can still edit Sets to adjust intervals if needed.
As you improve, our DynamicSwim algorithm will recommend adjustments to your Personalized Training Intervals to ensure you are always challenging yourself.
Understanding Your Personalized Intervals
Tap on a Set to view the SetBar™. Here, you’ll find your target swim time and rest time for each rep in the Set. Your swim time and rest time will vary depending on the Effort Level of the Set and any Effort Level Variation between reps (build, descend, etc.).
Learn more:
Sign up for MySwimPro ELITE to unlock Personalized Training Intervals and start your custom Training Plan!
