Fast butterfly is about more than a powerful stroke. Your start and turns also play a big role in how…
Browsing: Technique & Training
Butterfly is known for being tough on the shoulders, but it doesn’t have to be! With a proper dolphin kick,…
Swimming faster takes time, hard work and consistency. There’s no quick fix! But that doesn’t mean the process is complicated,…
The butterfly pull is tough to master. It can feel impossible to muscle both arms out of the water at…
When people think about their dream body, a swimmer’s physique often comes to mind. Strong, broad shoulders, a tight core…
If you’re exhausted after just 25 meters of butterfly, there’s a good chance you need to work on your timing…
In a swimming race, every millisecond counts! And if you haven’t perfected your dive off the starting blocks, you could…
If you want to swim longer workouts or compete in longer races, improving your endurance should be at the top…
It can be frustrating to muscle through the water when other swimmers seem to be gliding by and making it…
Don’t enjoy kicking? We hate to break it to you, but you’re going to have to kick more if you…