How to Warm Up for a Swim Workout | 10-Minute Dynamic Warmup4 Mins Read Your warmup sets the tone for your workout — a good warmup will prime your muscles and get you ready… Read More
How to Cross-Train for Swimming6 Mins Read Swimming is one of the best forms of exercise out there. But what if we told you that you can… Read More
How to Do Mountain Climbers2 Mins Read A key building block to fast, efficient swimming is core strength. While there are seemingly hundreds of core exercises that… Read More
5 Stretches for Swimmers4 Mins Read When it comes to building a training schedule, stretching is often the last thing on swimmers’ minds. We know it’s… Read More