Dryland Exercises For Swimmers
Learn the basics of dryland training and try two workouts to help boost your strength in the water!
10 Best Core Exercises
A strong core is the foundation of good swimming. Check out 10 of our favorite core exercises — no equipment needed!
Try This Fun Swim Gym Workout!
Have you ever done a swim set and drylands exercises at the same time? Check out our fun “swim gym”, a high-intensity, short workout that combines body weight exercises and swimming!
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Your warmup sets the tone for your workout — a good warmup will prime your muscles and get you ready…
Swimming is one of the best forms of exercise out there. But what if we told you that you can…
A key building block to fast, efficient swimming is core strength. While there are seemingly hundreds of core exercises that…
When it comes to building a training schedule, stretching is often the last thing on swimmers’ minds. We know it’s…