Learn How To Swim Faster Backstroke

Perfect Backstroke Technique

Whether you are a beginner, or an advanced swimmer – there is always something to improve in your backstroke!

5 Mistakes To Avoid

Backstroke is a challenge, but we’re here to help! We’re breaking down the most common backstroke technique slip-ups and how to fix them, and giving you a backstroke workout to help put our advice to the test.

5 Best Backstroke Drills

These backstroke swim drills will take your stroke technique to the next level!