Perfect Backstroke Technique
Whether you are a beginner, or an advanced swimmer – there is always something to improve in your backstroke!
5 Mistakes To Avoid
Backstroke is a challenge, but we’re here to help! We’re breaking down the most common backstroke technique slip-ups and how to fix them, and giving you a backstroke workout to help put our advice to the test.
5 Best Backstroke Drills
These backstroke swim drills will take your stroke technique to the next level!
ALL ARTICLES
There’s no denying that backstroke starts are tough. But with enough practice, you can explode off the wall like a…
Swimming faster backstroke is all about balancing technique, speed and power with a killer race strategy. Learn our top training…
Do you lift your head to look at the wall before you flip turn? Or do you slow down before…
This blog is sponsored by Airofit! Use the Airofit Breathing Trainer to improve your breath control and increase your vital…