How to Do a Perfect Backstroke Start, Step by Step6 Mins Read There’s no denying that backstroke starts are tough. But with enough practice, you can explode off the wall like a… Read More
How to Drop 10 Seconds in the 100 Backstroke4 Mins Read Swimming faster backstroke is all about balancing technique, speed and power with a killer race strategy. Learn our top training… Read More
5 Common Flip Turn Mistakes Swimmers Make6 Mins Read Do you lift your head to look at the wall before you flip turn? Or do you slow down before… Read More
The 5 Best Backstroke Drills5 Mins Read This blog is sponsored by Airofit! Use the Airofit Breathing Trainer to improve your breath control and increase your vital… Read More