Perfect Backstroke Technique
Whether you are a beginner, or an advanced swimmer – there is always something to improve in your backstroke!
5 Mistakes To Avoid
Backstroke is a challenge, but we’re here to help! We’re breaking down the most common backstroke technique slip-ups and how to fix them, and giving you a backstroke workout to help put our advice to the test.
5 Best Backstroke Drills
These backstroke swim drills will take your stroke technique to the next level!
ALL ARTICLES
Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of…
Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power…
Breaststroke is often regarded as one of the more difficult strokes to master. It’s slow, your body position is low…