The Truth About Swimming for Weight Loss9 Mins Read When people think about their dream body, a swimmer’s physique often comes to mind. Strong, broad shoulders, a tight core… Read More
How Swimming Reduces Anxiety & Stress5 Mins Read When you’re super stressed or anxious, working out is probably the last thing you want to do. But what if… Read More
How Alcohol Impacts Swimming Performance6 Mins Read Disclaimer: Drinking alcohol underage is illegal. If you are suffering from alcoholism, consult a medical professional or call 1-800-662-4357. What… Read More
6 Reasons Swimming is the Best Lifelong Sport7 Mins Read This blog post is sponsored by Timeline Nutrition! Boost your performance in the pool and combat muscular decline with Timeline’s… Read More