Swimming pros and newbies can agree: butterfly is the toughest stroke! It engages every muscle in your body, and requires lots of strength and solid technique to swim it well.
While it may be tempting to muscle your way through a butterfly set however you can, you might be making easily-fixable errors that are slowing you down and making your stroke less efficient.
We’re breaking down the most common butterfly technique mistakes and showing you how to fix them and swim faster!