What Type of Workouts Make You a Faster Swimmer
It’s time to STOP swimming non-stop and START following a guided workout!
5 Breathing Mistakes To Avoid
From body position to breathing pattern, we’re sharing the 5 common freestyle breathing mistakes and how to fix them!
How To Get a Strong Swimmer Body
If you swim, you already have a swimmer’s body! Check out our tips to get stronger, improve your flexibility and refine your nutrition so your body is ready to train hard and swim fast!
The best swimmers in the world often have a swim coach who guides them to their goals every step of…
Do you lift your head to look at the wall before you flip turn? Or do you slow down before…
This blog post is sponsored by Timeline Nutrition! Boost your performance in the pool and combat muscular decline with Timeline’s…
This blog is sponsored by Zealios! Their premium hair, skin and personal care products are designed to prevent chlorine and…