If you really want to swim faster, you need to be doing dryland training! Building strength out of the water…
Browsing: Dryland Training
Your warmup sets the tone for your workout — a good warmup will prime your muscles and get you ready…
Swimming is one of the best forms of exercise out there. But what if we told you that you can…
A key building block to fast, efficient swimming is core strength. While there are seemingly hundreds of core exercises that…
When it comes to building a training schedule, stretching is often the last thing on swimmers’ minds. We know it’s…
Low back pain and injuries are common among swimmers, and are often the result of improper body position and limited…
Nearly every swimmer has struggled with shoulder pain or injury which, in some cases, can keep you out of the…
The hip bridge should be in every swimmer’s dryland training arsenal. It’s a low impact exercise that strengthens the core…
A medicine ball is one of the most versatile pieces of equipment for swimmers. Available in a variety of sizes…
If you typically do dryland training in a gym, a home workout may seem like an easy alternative — no…