When your usual swim routine starts feeling monotonous, it’s time to mix it up! And this 1,800-meter workout should do…
Browsing: Dryland Training
Incorporating dryland exercises to your swim workout is a surefire way to get your heart pumping! The added variety challenges…
Swimming is one of the best forms of exercise out there. But what if we told you that you can…
When it comes to building a training schedule, stretching is often the last thing on swimmers’ minds. We know it’s…
A strong core is a key foundation for fast swimming and proper body position. Incorporating core work a few times…
Have you ever wondered what you could be doing out of the pool to increase your strength in the water?…
Should you do your strength training and then go swimming, or is it the other way around? Does it matter…
Stretching and mobility is a component of fitness that is regularly overlooked, but can play a critical role in recovery…