Triathlon training can be really tough! Running and biking can take a toll on your body, so it’s great to get in the water and ‘swim it out‘. This is a great recovery workout that you can incorporate between workouts in a training cycle. It doesn’t involve kicking, so you can focus on stretching out your stroke, and getting ready for your next tough workout.
Workout Statistics:
- Distance: 3,000 Meters
- Duration: 60 Minutes
- Focus: Triathlon Recovery
Warmup
- 1 x 500 Free @ 8:00
- 4 x 50 Backstroke @ 1:00
- 1 x 200 IM @ 4:00
Main Set
- 1 x 400 Pull @ 7:00 (1:45 pace) – Endurance
- 2 x 300s Freestyle @ 5:00 (1:40 pace) – Threshold
- 3 x 200s Pull – @ 3:30 (1:45 pace) – Endurance
- 4 x 100s Freestyle @ 1:40 (1:40 pace) – Threshold
Cool Down
- 2 x 50 Back @ 1:00
Be sure to download the MySwimPro app in the App Store for iPhone and Google Play Store for Android!
