It’s really important to have a well rounded training program to achieve results in the pool. This means working out all the different energy zones and strokes through a training plan. If you’re unsure how to build a yearly training plan – checkout our Whiteboard Wednesday on How to Build a Yearly Training Plan.
This Workout of the Week focuses on building your aerobic capacity through freestyle training. The mean set is designed to test your aerobic threshold on a series of 100s freestyle. Have fun!
Workout Statistics:
- Distance: 3,400m
- Duration: 56 Minutes
- Focus: Endurance (Freestyle)
Main Set
- 6 x 100s Freestyle @ 1:20 – THRESHOLD
- 1 x 400 Freestyle @ 6:00 – NEGATIVE SPLIT
- 6 x 100s Freestyle @ 1:15 – THRESHOLD
Be sure to download the MySwimPro app in the App Store for iPhone and Google Play Store for Android!
