On this episode of the #AskASwimPro show, weâre in Orlando, Florida at the Pan American Masters Swimming Championships with some of the fastest masters swimmers in the world from Brazil đ§đ·! Itâs an awesome discussion on what itâs like to compete in international meets and how to swim fast with strength training and race-specific workouts!
Huge shout out to one of our MySwimPro global ambassadors, Marcello Carrapito for helping put this blog together and transcribing parts of the interview to Portuguese!
- Felipe Rosa Messias (@coach_messias)
- Estefania Milanez (@estefaniamilanez)
- Thiago Sickert (@tssickert)
Felipe, Estefania, and Thiago are among the fastest masters swimmers in the world. All three are from VitĂłria, Brazil. Felipe is a renown coach and Estefania trains in his program. Thiago swam at Nova Southeastern University in Florida and is an NCAA Champion. All three swimmers have numerous Pan American, FINA and Brazil masters records and championships. During our interview we discussed âsuper sprintâ training methodology in the pool and strength training.
âAcredito que Ă© uma experiĂȘncia muito boa. Como falei, em relação a principalmente o master, tem pessoas aqui com objetivos diferentes. A gente se dĂĄ por vencido, porque estĂĄ muito velho e acha que nĂŁo Ă© capaz de fazer algumas coisas. Tem gente aqui, por exemplo, em cadeira de rodas e cai na piscina e nada. EntĂŁo, o meu recado, Ă© vocĂȘ acreditar mais em vocĂȘ mesmoâ. â Felipe Rosa Messias
âThe masters environment is great because there are swimmers with different goals and abilities all racing together. Itâs one big community. Everyone is working to be their best and thatâs why this competition is great!â â Felipe Rosa Messias
âPara mim, esta competição master tem uma energia incrĂvel, nĂŁo sei como explicar. VocĂȘ conhece vĂĄrias pessoas diferentes, vocĂȘ faz amigos⊠e quando vocĂȘ nĂŁo nada bem, vocĂȘ consegue encontrar uma alegria, uma energia em outras partes; VocĂȘ vĂȘ cada pessoa se superando, as pessoas mais velhas superando cada desafio. EntĂŁo acho que nĂŁo tem por quĂȘ nĂŁo vir para uma competição desta. Ă uma energia incrĂvel. Todo mundo deveria participar. Sentir isso. E Ă© isso. Cada um fazendo seu desafio e se superando a cada diaâ. â Estefania Milanez
âThe energy at this competition is incredible that everyone should enjoy. Even if you donât swim well, there is a lot of support. Donât worry about results, just come and join us and youâll have a great time!â â Estefania Milanez
âItâs hard when you come to a different environment and everyone is speaking a different language, but donât be shy, speak as much as you can. Have fun and have a great time. The experience is what matters, itâs a great environment.â â Thiago Sickert
Listen to the interview with Felipe, Estefania, and Thiago on SoundCloud:
Discussion:
- 0:31 â Felipe, Estefania, and Thiago Introductions.
- 1:26 â What is it like traveling to international meets together?
- 1:57 â Whatâs your favorite part about traveling to international meets?
- 3:28 â How often are you swimming and lifting weights?
- 4:00 â How long are your workouts? Less than 1,000 meters?
- 5:15 â How do you build endurance training less than 1,000 meters per workout?
- 6:45 â Felipe coaching methodology origin.
- 7:55 â What type of dryland training do you do?
- 8:53 â What is your favorite type of set?
- 10:50 â Estefania, how much can you squat??
- 8:53 â What is your favorite type of set?
- 11:48 â What advice do you have for other swimmers to come to international meets?
Read: What Itâs Like To Race At The Pan American Masters Championships
Be sure to follow these awesome people on Instagram (handles below) and tune into more episodes of the #AskASwimPro Show from all over the world!
- Felipe Rosa Messias (@coach_messias)
- Estefania Milanez (@estefaniamilanez)
- Thiago Sickert (@tssickert)
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