The holidays are the best time of the year to get creative with your swim workout routine! We present to you the 12 Days of Christmas Workout with three different levels. Choose your level and start training with other swimmers from around the world!
Happy Holidays! 🎄
- Beginner: 1,950 Meters
- Intermediate: 3,000 Meters
- Advanced: 5,350 Meters
Beginner 12 Days of Christmas Workout
- Distance: 1,950m
- Duration: 60 Minutes
- Theme: 25s Galore
Intermediate 12 Days of Christmas Workout
This swim workout is 3,000 meters and incorporates the 12 Days of Christmas workout theme with varied distances and intensity. You’ll be challenged with 25s, 50s, and 100s of different stroke styles including Individual Medley training.
- Distance: 3,000m
- Duration: 80 Minutes
- Theme: 50s Mixer
Advanced 12 Days of Christmas Workout
This swim workout is over 5,000 meters and incorporates the 12 Days of Christmas workout theme with varied distances and intensity. The main set of 10 x 100s at aerobic threshold tests your endurance while also building stamina.
- Distance: 5,350m
- Duration: 100 Minutes
- Theme: Aerobic Challenge
On the first day of Christmas my swim coach gave to me…
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