MySwimPro

Hip & Quad Stretch for Swimmers

Hip mobility is important for a variety of reasons, both in the pool and in your daily life. Tight hips impede proper muscular function, leading to imbalances and improper form in both swimming and dryland exercises. A lack of hip flexibility can also contribute to poor posture and lower back pain.

Proper hip mobility helps you develop a strong, efficient kick, especially in long-axis strokes like freestyle and backstroke. Check out one of our favorite stretches for the hips and quadriceps (front of the thigh)!


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How To: Hip Flexor Stretch

We recommend stretching after all of your workouts for at least a few minutes. Try holding this stretch for 30-40 seconds on each side. If you’d like to open up your hips before your workout, try 15-20 seconds per side.

Related: 34 Stretches to Stay Young & Healthy

Modifications

Related: How to Do Cobra Pose

For more stretching tips and guidance, download the MySwimPro app! Our library of more than 170 technique videos includes stretches to help you improve mobility and encourage proper form while you’re in the pool.

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