MySwimPro

Shoulder Stretch for Swimmers

Nearly every swimmer has struggled with shoulder pain or injury which, in some cases, can keep you out of the water for weeks at a time. The key to preventing shoulder injury is consistent shoulder strength and mobility work. Today we’re sharing a classic shoulder stretch to try after your swim or dryland workouts!


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Technique Check: Shoulder Stretch

Try 30-60 seconds on each side after your workout. You can perform this stretch standing or sitting. 

While this stretch by itself won’t cure a shoulder injury, it can be beneficial when paired with dryland training that focuses on shoulder stability and health. If you think you may have a shoulder injury, seek help from a physical therapist or doctor.

Modification

If you’re feeling a really intense stretch, back off a bit and don’t pull your arm in as close. Consistent stretching will improve your flexibility and you’ll be able to pull your arm in closer over time!

For more dryland training tips and guidance, download the MySwimPro app! Our library of more than 170 technique videos includes stretches to help you improve mobility and encourage proper form while you’re in the pool.

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