There’s no denying that backstroke starts are tough. But with enough practice, you can explode off the wall like a…
Browsing: In-App Backstroke
Swimming faster backstroke is all about balancing technique, speed and power with a killer race strategy. Learn our top training…
Do you lift your head to look at the wall before you flip turn? Or do you slow down before…
Backstroke can be challenging to learn — how are you supposed to swim straight when you can’t see where you’re…
Backstroke can be a challenge — how are we supposed to swim confidently when we can’t see where we’re going?!…
Backstroke can be a challenge. It’s the only stroke that requires you to be entirely on your back, which raises…
The key to good backstroke is rotation and head position. It can be uncomfortable to swim on your back at…