Backstroke often gets labeled as a “resting stroke,” but don’t be fooled—it’s one of the most challenging swimming techniques to…
Browsing: Backstroke
When it comes to freestyle swimming, efficiency and technique are everything. Olympian Cullen Jones has honed these skills through years…
Are you looking to improve your technique in backstroke? Follow this personalized 4-Week Training Plan in the MySwimPro app! Improve your…
There’s no denying that backstroke starts are tough. But with enough practice, you can explode off the wall like a…
Swimming faster backstroke is all about balancing technique, speed and power with a killer race strategy. Learn our top training…
Do you lift your head to look at the wall before you flip turn? Or do you slow down before…
This blog is sponsored by Airofit! Use the Airofit Breathing Trainer to improve your breath control and increase your vital…
This blog post is sponsored by Global Swim Series! Join them for the Race the Legends event, August 28-September 3,…
The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although…