Swimming is a fantastic way to stay fit, offering a full-body workout that burns calories while being gentle on your…
Browsing: Technique & Training
Backstroke often gets labeled as a “resting stroke,” but don’t be fooled—it’s one of the most challenging swimming techniques to…
When it comes to tracking your swimming workouts, both the Apple Watch Ultra and the Series 10 offer impressive features.…
In swimming, whether it is short sprints or marathon events, women can often compete closely with men, and sometimes even…
When it comes to swimming, every part of your workout—from the warm-up to the main set to the cool down—plays…
Swimming faster boils down to two main concepts: decreasing drag and increasing propulsion. But there’s more to it than just…
When it comes to freestyle swimming, efficiency and technique are everything. Olympian Cullen Jones has honed these skills through years…
Swimming backstroke is a skillful, elegant stroke with a unique history and technique, marked by strategic body positioning, rotation, and…
In 2016, Michael Phelps made the headlines for a different reason than winning gold medals: the purple dots all over…
Breaststroke might appear simple, but it’s one of the most technically demanding strokes to master. The perfect blend of timing,…