Perfect Backstroke Technique
Whether you are a beginner, or an advanced swimmer – there is always something to improve in your backstroke!
5 Mistakes To Avoid
Backstroke is a challenge, but we’re here to help! We’re breaking down the most common backstroke technique slip-ups and how to fix them, and giving you a backstroke workout to help put our advice to the test.
5 Best Backstroke Drills
These backstroke swim drills will take your stroke technique to the next level!
ALL ARTICLES
Backstroke often gets labeled as a “resting stroke,” but don’t be fooled—it’s one of the most challenging swimming techniques to…
When it comes to freestyle swimming, efficiency and technique are everything. Olympian Cullen Jones has honed these skills through years…
Are you looking to improve your technique in backstroke? Follow this personalized 4-Week Training Plan in the MySwimPro app! Improve your…
There’s no denying that backstroke starts are tough. But with enough practice, you can explode off the wall like a…