Thanksgiving is a public holiday celebrated on the fourth Thursday in November in the United States. It originated as a harvest festival, and today in modern culture it’s an opportunity to connect with family, give thanks and swim.
Happy Thanksgiving ????
Workout Statistics:
- Distance: 2,000 meters
- Duration: 47 Minutes
- Focus: Strength Training
This Turkey Day workout incorporates dryland training and each part of the set is labeled after a dish or part of the turkey in the Thanksgiving Day meal. Each set within the Main Set is themed after a different part of the turkey. Below is a sample dryland routine:
Main Course: Turkey ????
- 1 x 200 Pull + 10 Pushups (Turkey Breast)
- 4 x 50s IM Order + 10 Squats (Turkey Thigh)
- 1 x 100 Stroke + 10 Jumping Jacks (Turkey Wing)
- 2 x 50s Freestyle + 10 Sit-Ups (Turkey Stuffing)
Happy Thanksgiving! ????
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