Dive in and conquer 2019! On Monday, January 28, swimmers from around the world will start the 8-Week Get Fit Challenge!


Choose your level and commit to one of our three 8-week training plans in the MySwimPro app. Join others in our global community as we all motivate each other to complete every week of workouts. Whatever your goal is this year, we are going to help you reach it by March 25.
Let’s reach our goals together!

“94% of people who set a goal are still active 9 months later.”


  1. Download the MySwimPro app & upgrade to ELITE
  2. Select your training plan:
    1. 8-Week Enhance Speed
    2. 8-Week Improve Endurance
    3. 8-Week Get Fit I.M.
  3. Join our Facebook Group
  4. Complete your first workout on Monday, January 28 🏊  Learn How To Log Your First Workout >
  5. Snap a picture after your workout!
  6. Share your photos, tag us @myswimpro and use the hashtag #MySwimProChallenge for a chance to win prizes!


If you’ve never tried a MySwimPro Training Plan before, here are some reasons why you should start with us on January 28:

  • Convenience – Workouts on your phone or compatible smartwatch
  • Tailored Workouts – High-intensity intervals personalized to you
  • Accountability – Log each swim and follow friends in the app
  • Motivation – Join our Facebook Group to share tips with other swimmers
  • Flexibility – Swim anytime & anywhere
  • Affordable – Your first 7 days are free. After that, buy our ELITE Training Pack for just $4.99/month.
  • Prizes – Share your progress using the hashtag and you could win some rad prizes 🙂

For the next 8 weeks, your primary goal is to make progress. You’ll be swimming 2-3 times per week, following a training plan that’s personalized to your speed, ability and goals.

“Small progress is still progress.”

No matter where you are in your fitness journey, you can join in on the fun and start with a refresh in the pool. We’re committed to providing you with all the tools and motivation you need to improve your technique, get stronger, and always get a great workout in!

The Enhance Speed Plan is designed for swimmers looking to swim faster and improve their technique through fast-paced, high-intensity workouts. It’s a fantastic plan to be first introduced to structured training!
8-Week Enhance Speed Training Plan

  • Duration: 8 weeks
  • Workouts: 24
  • Average Workout: 1,800 meters = 45 minutes
  • Goal: Improve your 100 freestyle time

Who’s it for? You already swim a few times per week and ready to take the next few steps to unlock your full speed potential. After 8 weeks, you will improve your 100 freestyle time!

The Improve Endurance Plan is designed for swimmers who want to get stronger, increase their stamina and be more powerful than ever in the water. Every other week, you’ll test your endurance with a series of short rest 100s on an interval.
8-Week Improve Endurance Training Plan

  • Duration: 8 weeks
  • Workouts: 24
  • Average Workout: 2,000 meters = 45 minutes
  • Goal: Conquer a 3,000 workout at the end of 8 weeks

Who’s it for? You already swim a few times per week and ready to take the next step to improve your efficiency and endurance. After 8 weeks, you’ll complete a 3k workout!

The Get Fit I.M. Plan is designed for swimmers looking to take their swim training to the next level by incorporating more stroke work. IM is short for Individual Medley – all four competitive strokes in order: Butterfly, Backstroke, Breaststroke, Freestyle.
8-Week Get Fit I.M. Training Plan

  • Duration: 8 weeks
  • Workouts: 24
  • Average Workout: 1,700 meters = 45 minutes
  • Goal: Unleash your potential and be race-ready for a 200 IM!

Who’s it for? You swim a few times per week mostly freestyle, and ready to take on mastering all four competitive strokes: Butterfly, Backstroke and Breaststroke. After 8 weeks, you’ll be able to swim a fast 200 IM!

With the 2019 Get Fit Challenge starting on January 28, now’s the time to press START on a new year, and new goals. Get stronger, swim faster, and build more confidence in the water with the #MySwimProChallenge.
Sign up for ELITE and choose your challenge… it all begins January 28! 



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