How to Log Your First Guided Swim Workout With MySwimPro

To get the most out of MySwimPro, we recommend using Guided Workouts. It’s the best way to maximize interval training, and ensures your splits will be recorded if you’re using a smartwatch. You can log a Guided Workout in MySwimPro with a compatible smartwatch, or manually log the Workout.

You can access Guided Workouts in a few areas in the MySwimPro app:

• MySwimPro Workout Library
• Workout of the Day
• Training Plans
• Create a Custom Guided Workout

Smartwatch

Create a Custom Guided Workout, or view a pre-made workout from the Workout Library, Workout of the Day or from a Training Plan.

Apple Watch

There are three ways to load a Guided Workout to your Apple Watch:

• Workout Of The Day
• Training Plan (Start Your Plan/Next In Plan)
• Load From Phone

Workout Of The Day

To load a workout to your Apple Watch using the Workout of the Day option, tap on the workout on your watch, then swim!

1. Open the MySwimPro Apple Watch app
2. Tap the Workout of the Day option
3. Once it’s loaded, you can start the workout!
4. Once the workout is complete it will automatically log to your account and you can view your stats on the Profile tab on your mobile app.

Training Plan (Start Your Plan/Next In Plan)

To load a workout to your Apple Watch using the Training Plan (Start Your Plan/Next In Plan) option, tap on the workout on your watch, then swim!

1. Make sure that you have chosen a Training Plan on the phone app and tap “Start Plan”
   Your Training Plan should now appear in the top left of the Coach Tab
2. Open the MySwimPro Apple Watch app
3. Tap Start Plan if this is the first workout in the plan or Next In Plan if continuing your training.
4. The workout will appear
5. Once it’s loaded, you can start the workout!

Once the workout is complete it will automatically log to your account and you can view your stats on the Profile tab on your mobile app.

Load From Phone

To load a workout to your Apple Watch using the Load From Phone option, make sure the workout is open and visible on your phone at the same time as the Load Workout screen is visible on your watch.

1. Open the workout you’d like to load to your Apple Watch on your iPhone
   You should be able to see the SwimGauge
2. Open the MySwimPro Apple Watch app
3. Select Load Workout from the main menu
4. The workout will appear
5. Once it’s loaded, you can start the workout!

Once the workout is complete it will automatically log to your account and you can view your stats on the Profile tab on your mobile app.

Garmin Watch

There are two ways to load a Guided Workout to your compatible Garmin Watch.

• Workout Of The Day
• Load Workout

Workout Of The Day

To load a workout to your Garmin Watch using the Workout of the Day option, tap on the workout on your watch, then swim!

1. Open the MySwimPro CIQ app on your Garmin
2. Tap the Workout of the Day option
3. Once it’s loaded, you can start the workout!
4. Once the workout is complete it will automatically log to your account and you can view your stats on the Profile tab on your mobile app.

Load Workout

To load a workout to your Garmin using the Load From Phone option, make sure the workout is open and visible on your phone at the same time as the Load Workout screen is visible on your watch.

1. Open the workout you’d like to load to your Garmin on your phone.
   You should be able to see the SwimGauge.
2. Open the MySwimPro Watch app
3. Select Load Workout from the main menu
4. The workout will appear
   If the workout does not appear, close the Workout on your phone and reopen it.
5. Once it’s loaded, you can start the workout!
6. Once the workout is complete it will automatically log to your account and you can view your stats on the Profile tab on your mobile app.

Without A Smartwatch

You can either print out the workout, bring your phone to the pool, or complete the workout from memory:

1. Print the Workout: Tap the menu icon (…) > tap ‘Open PDF’ > either take a screenshot or tap the share icon again to print the PDF version of the workout. If you can’t print straight from your phone, you can always email the workout PDF to yourself and open the PDF on a different device that you can print from.
2. Bring your phone to the pool: We recommend buying a waterproof smartphone case, or placing your phone in a plastic bag so you can keep it close to the edge of the pool without it getting wet. In between swim sets, you’ll need to check your phone to be guided through the workout.
3. Complete it from memory: If you can remember the different swim sets, Effort Levels and interval times off the top of your head, great! Some people also write it down on a whiteboard at the pool.

Once you’ve completed the workout, open the workout on your phone > tap the Menu icon (…) > tap Log This Activity. Your workout will now appear in your Profile!

Need Support? Our Community Champion would love to help! Contact us at support@myswimpro.com.