Practice makes perfect when it comes to improving your stroke technique or enhancing your speed, and that usually means you need to be in the water quite a bit. But what if you can’t make it to the pool as frequently as you’d like?
Thankfully, there’s a solution: the Vasa Trainer!
Get your own Vasa Trainer here!
Is there any exercises for backstroke athletes??
Absolutely! A lot of the Vasa exercises are useful for all 4 strokes. The manual that comes with the Vasa Trainer has over 200 exercises in it!
Can you do the full freestyle stroke – including the recovery on a Vasa trainer?
The Vasa Trainer is best used for the pull phase of the strokes.