Looking for some unique drills to try in the pool? You are going to love these! Focusing on drills helps…
Browsing: Freestyle
Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels.…
The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although…
Swimming is an amazing total body workout that you can participate in for your entire life. If you’re just getting…
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure…
In the international swimming community, one mile is signified as 1,650 yards or 1,500 meters. However, these distances are just…
Working on technique regularly will drastically improve your overall swimming efficiency, speed, and confidence in the water. We’ve put together…
