Ice swimming, cold plunging, ice baths…Whatever you call it, cold water swimming has exploded in popularity around the world. Self-improvement…
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Good distance swimmers make long, challenging swims look easy. How do they swim so fast without getting tired? It comes…
The butterfly pull is tough to master. It can feel impossible to muscle both arms out of the water at…
This post is sponsored by Henson Shaving! Their single-blade razors are made of aerospace grade aluminum and are designed to…
When was the last time you worked on your streamline? It might seem like a small thing, but pushing off…
Swimming can be incredibly difficult to master, but it doesn’t have to be! Many people struggle to enjoy swimming because…
This post is sponsored by Master Spas! Train, recover and relax at home with Master Spas’ high performance swim spas.…
The 200 individual medley is a test of speed, endurance and mastery of all four competitive strokes. It’s a tough…
Maybe it’s happened to you: After a bout of tough training sessions, your shoulders start to ache every time you…
Swimming faster backstroke is all about balancing technique, speed and power with a killer race strategy. Learn our top training…