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Browsing: body position
Of all the competitive strokes, butterfly is probably the toughest. It uses every muscle in the body and can leave…
This post is sponsored by Kineon– the enhanced light therapy device. Reduce joint pain & save 10% with code MYSWIMPRO when you…
Whether you’re a beginner or an experienced swimmer aiming to improve your speed and technique, mastering the fundamentals is key.…
As a beginner swimmer, freestyle is a great place to start. Freestyle is the most popular stroke and is typically…
Swimming pros and newbies can agree: butterfly is the toughest stroke! It engages every muscle in your body, and requires…
Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of…
Backstroke can be a challenge. It’s the only stroke that requires you to be entirely on your back, which raises…
Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power…
Butterfly is one of the most difficult strokes to master. Swimming it correctly requires extra energy and advanced technique knowledge.…