It’s your chance to ask the Pros of MySwimPro anything to help you improve your swimming! On this episode of the #AskASwimPro show:
– How to to set SMART Goals
– How to set goal times for race day
– How to improve underwater dolphin kick
– The ratio of warmup, drills, main set, cool down
Related: What are SMART Goals? 


  • 2:05 – How do I decide what events to swim at Nationals?
  • 4:50 – Should I be training other strokes besides freestyle?
  • 6:30 – How you should set SMART Goals!
  • 10:20 – How do you set a good goal time for a race?
  • 13:50 – How to swim faster backstroke?
  • 15:18 – How do I get faster for Nationals in May?
  • 17:40 – Advice on dolphin kicking underwater!
  • 19:20 – What are some good kick drills for improving?
  • 20:50 – What are some breaststroke tips to swim faster?
  • 22:08 – How to add a swim training plan to 8 dryland workouts per week!
  • 25:20 – What’s the right ratio of warmup, drills, main set, cool down?

Read More: How To Join the #AskASwimPro Show?
Want more swim workouts, tips and drills? Download the FREE MySwimPro app for iPhone and Android! If you have any questions about MySwimPro or swimming, send us an email! We’d love to chat. Email us anytime at

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