It’s your chance to ask the Pros of MySwimPro anything to help you improve your swimming! On this episode of the #AskASwimPro show:
– An introduction by Paige Walters, MySwimPro Marketing Director
– What a typical water polo workout looks like
– Dryland exercises for Water Polo
– Nutrition advice for swimming and water polo


  • 0:33 – Paige Walters intro – swim, synchro, water polo!
  • 1:01 – What is the biggest similarity between Water Polo and Swimming?
  • 3:22 – How long is a typical Water Polo practice?
  • 5:15 – What does a Water Polo workout look like?
  • 8:30 – Can you play water polo if you can’t kick breaststroke?
  • 9:50 – How much swimming do Water Polo players do in a typical workout?
  • 11:45 – What’s a good recovery drink for after swimming or water polo?
  • 14:45 – Can you play water polo without a team?
  • 16:50 – How aggressive is water polo?
  • 17:30 – What are good dryland exercises for water polo?
  • 19:25 – Nutrition advice for first time swim competition?
  • 21:40 – What’s the difference between Age-group, College, and Professional Water Polo?
  • 3:55 – What are the top countries that play water polo?
  • 24:55 – Where in the United States is Water Polo played the most?
  • 26:00 – What are the first steps to get involved with Water Polo?

Read More: How To Join the #AskASwimPro Show?
Want more swim workouts, tips and drills? Download the FREE MySwimPro app for iPhone and Android! If you have any questions about MySwimPro or swimming, send us an email! We’d love to chat. Email us anytime at

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