Training all the strokes is the best way to get a well-rounded workout in! When you mix IM, FrIM and Freestyle in a single workout, you can torch calories, engage all your muscles and energy systems! Checkout this workout of the Week and our IM focused training plans!
- Distance: 1,900m
- Duration: 35 Minutes
- Focus: Get Fit (IM Edition)
- 100 IM: 25 Butterfly, 25 Backstroke, 25 Breaststroke, 25 Freestyle
- 100 FrIM: 25 Freestyle, 25 Backstroke, 25 Breaststroke, 25 Freestyle