Training all the strokes is the best way to get a well-rounded workout in! When you mix IM, FrIM and Freestyle in a single workout, you can torch calories, engage all your muscles and energy systems! Checkout this workout of the Week and our IM focused training plans!

Workout Statistics:

  • Distance: 1,900m
  • Duration: 35 Minutes
  • Focus: Get Fit (IM Edition)

IM Definitions

  • 100 IM: 25 Butterfly, 25 Backstroke, 25 Breaststroke, 25 Freestyle
  • 100 FrIM: 25 Freestyle, 25 Backstroke, 25 Breaststroke, 25 Freestyle

IM Focused Training Plans

Be sure to download the MySwimPro app in the App Store for iPhone and Google Play Store for Android!

Leave A Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.