Technique should always be a priority, even for more experienced swimmers! The Advanced Freestyle Technique Bootcamp from MySwimPro is designed to help you work on your stroke mechanics and put you through a solid Workout in the process. At the end of this Plan you’ll notice a stronger connection with the water and improved stroke efficiency.
Advanced Technique Bootcamp Overview
- Workouts: 16 Swim Workouts, 12 optional Dryland Workouts
- Average Workout: 3,000 meters = 60 minutes
- Goal: Improve freestyle mechanics
Who’s it for? This Plan is designed for a swimmer who regularly swims 2-3k+ Workouts and would like to improve their freestyle technique while still getting an aerobically challenging Workout.
How does it work? This Plan is rich with drills to help you refine your freestyle technique without sacrificing aerobic conditioning. Make sure to watch the Technique Videos to learn how to do each drill! Keep your equipment handy…some drills will require it. Complete the optional Dryland Workouts after your Swims or on days you don’t go to the pool.
Download the MySwimPro app to start this Training Plan! Before you get started, check out these resources:
- 5 Freestyle Drills for Advanced Swimmers >
- 5 Common Freestyle Mistakes (and How to Fix Them) >
- How to Swim Freestyle with Perfect Technique >
- Tips for a Perfect Streamline >
How to Train with MySwimPro
In the MySwimPro app, every Swim Workout and Training Plan is customized to your skill level. Head to the pool with confidence, knowing you’re getting exactly the training you need to reach your goals. As a MySwimPro member, you’ll unlock:
- Personalized Training Intervals that are tailored to your speed and automatically adjust as you get faster.
- A SetBar™ that shows your expected swim time vs. rest time for every Rep in a Set. This is a game changer if you’re new to interval training!
- A Workout Scaler that allows you to quickly increase or decrease the distance and duration of your Workout to make it fit your schedule.
- Compatibility with Apple and Garmin smartwatches. Sync your Workouts to your watch for Set-by-Set guidance!
- Detailed Analytics about every Workout, including splits, heart rate, SWOLF score, stroke rate, strokes per lap and more.
- Technique Videos explaining drills for all 4 strokes and dryland training technique, plus educational videos to help you improve your performance.
- A fresh Workout of the Day 7 days a week, 365 days a year.
- The MySwimPro Workout Library, packed with hundreds Swim and Dryland Workouts.
Featured Training Plans
After you finish the Advanced Freestyle Technique Bootcamp, try these Training Plans:
Ready to get started? Open the MySwimPro app to get your personalized Training Plan >
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