Looking to push your endurance to the next level? Become a true distance master with the Improve Endurance IV Training Plan in the MySwimPro app! Work up to a 5,700m Swim Workout, mixing in technique work and IM training along the way to build well-rounded, lifelong fitness.

Improve Endurance IV Training Plan Overview

  • Workouts: 24
  • Average Workout: 4,500 yards/meters
  • Goal: Take your technique, aerobic capacity and endurance to the next level.

Who’s it for? You’re an experienced swimmer who trains three or more times per week. These Workouts will test your endurance in freestyle and IM training.

How does it work? Each week builds on the week prior, with 3 longer test Sets mixed in to challenge your endurance. The final four Workouts in this Plan are designed for recovery.

Sign up for MySwimPro Coach to unlock this Training Plan! Before you get started, check out these resources:

How to Train with MySwimPro

In the MySwimPro app, every Swim Workout and Training Plan is customized to your Skill Level. Head to the pool with confidence, knowing you’re getting exactly the training you need to reach your goals. As a MySwimPro member, you’ll unlock:

  1. Personalized Training Intervals that are tailored to your speed and automatically adjust as you get faster.
  2. SetBar™ that shows your expected swim time vs. rest time for every Rep in a Set. This is a game changer if you’re new to interval training!
  3. Workout Scaler that allows you to quickly increase or decrease the distance and duration of your Workout to make it fit your schedule.
  4. Compatibility with Apple and Garmin smartwatches. Sync your Workouts to your watch for Set-by-Set guidance!
  5. Detailed Analytics about every Workout, including splits, heart rate, SWOLF score, stroke rate, strokes per lap and more.
  6. Technique Videos explaining drills for all 4 strokes and dryland training technique, plus educational videos to help you improve your performance.
  7. A fresh Workout of the Day 7 days a week, 365 days a year.
  8. The MySwimPro Workout Library, packed with hundreds Swim and Dryland Workouts.

Featured Training Plans

After you finish the Improve Endurance IV Training Plan, you may also enjoy these Training Plans:

Ready to get started? Open the MySwimPro app to get your personalized Training Plan >


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