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Swimming is one of the best forms of exercises for older people, because it is low impact, and has a low chance of injury.
No matter where you are in life, we want you to always remember that you are more than capable to reach your goals and become the best swimmer you can be – at any age. We celebrate our community of swimmers who are swimming for LIFE!
Your body might be changing, or you might not have as much energy as you used to, but if you train correctly and have the right mindset, it is absolutely possible to get stronger and swim faster in your older years.
In our new video, MySwimPro CEO & Co-Founder Fares Ksebati explores three key tips to help you swim faster at any age, while focusing on building muscle, protecting joints, and optimizing your training routine.
How To Swim Faster At Any Age
Before diving into the tips, let’s take a look at the difference between chronological and biological age.
Your chronological age is simply the number of years you’ve been alive, while your biological age is determined by the health of your cells and tissues. It’s influenced by factors such as exercise, diet, and lifestyle habits.
The exciting news? Your biological age can often be lower than your chronological age, especially if you prioritize your health and fitness.
Tip 1: Enhance Flexibility for Reduced Drag
One crucial aspect of swimming faster is reducing drag in the water. Regardless of your age, improving flexibility is key to achieving better streamline and extension during each stroke.
Dynamic stretches before swimming and static stretching afterward can significantly enhance your range of motion, making you more efficient in the water. By prioritizing flexibility, you’ll not only swim faster but also protect your joints from strain and injury.
Related: How To Overcome Chronic Pain With Swimming >
Tip 2: Quality Over Quantity
Contrary to popular belief, swimming longer distances isn’t always the most effective way to improve speed. Instead, focus on swimming at a higher intensity for shorter durations.
By incorporating interval training and varying your speed during workouts, you’ll train your body to adapt to different paces, ultimately leading to faster swimming times.
Remember, it’s about swimming smart, not just swimming more.
Related: Looking For Swim Workouts? Download the MySwimPro App >
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Tip 3: Prioritize Recovery for Optimal Performance
Recovery is often overlooked, but it is essential for maximizing swimming performance, especially as you age.
Adequate rest, hydration, nutrition, and post-workout recovery techniques like foam rolling are crucial for preventing injury and promoting muscle repair. Without proper recovery, all your hard training efforts may go to waste.
So, make recovery a priority to ensure you’re ready to perform at your best in the pool.
Related: 10 Tips For Older Swimmers >
Age Is Just a Number: Take Control of Your Swimming Performance
Regardless of your age, you have the power to swim faster and achieve your goals in the water. By implementing these tips and maintaining a consistent training routine, you can continue improving your swimming abilities over time.
Remember, it’s not about how old you are—it’s about how well you take care of your body.
In conclusion, whether you’re a seasoned swimmer or just starting, these tips can help you swim faster and more efficiently at any age. So, dive in, embrace the journey, and enjoy every swim!
If you found these tips helpful, be sure to download the MySwimPro app for Personalized AI-Generated Swim Workouts, Daily Swim Tips & Training Plans.
As you train and log workouts in the app, the algorithm learns from you and adapts your future workouts to your unique speed and goals.
Swimming Workouts For Older People
Start your free 7-day trial of the MySwimPro Coach Subscription and begin your Personalized Swim Training Plan!
Remember, age is just a number—your dedication and effort are what truly propel you forward in the water.
Happy Swimming! 🏊♂️🏊♀️
1 Comment
Excellent presentation of the benefits of flexibility – especially for the older swimmer!