Are you tired of feeling like you’re stuck at a plateau in your swimming? If so, you’re in the right place.
In this video, Coach Fares Ksebati is uncovering the secrets to improving your training habits, optimizing your focus, and fine-tuning your technique so that you can become a stronger swimmer. Watch the video to hear his tips, plus some unique workout ideas!
10 Ways To Swim Faster:
- Focus on Speed, Not Distance: The key to swimming faster isn’t about loading on the yardage; it’s about maximizing your speed. Shift your mindset from swimming as far and as long as you can to maintaining a higher rate of speed in shorter durations. This trains your body to excel in bursts of power, which is essential for faster swimming.
- Embrace Resistance: Incorporate resistance training into your pool workouts to build strength and power. Tools like parachutes and drag socks provide added resistance, forcing your muscles to work harder. Over time, this leads to increased speed and efficiency in the water.
- Plyometric Exercises: Plyometric exercises like jump squats and medicine ball slams enhance explosiveness and muscle activation. By mimicking the explosive movements of swimming, these exercises translate directly to things like a stronger push off the wall, and a faster flip turn.
- Swim with Faster Swimmers: Surround yourself with swimmers who challenge and push you to perform at your best. Training alongside faster swimmers creates a competitive environment that drives you to elevate your performance and discover your full potential!
- Prioritize Recovery: Recovery is crucial for maximizing performance. Ensure you get adequate sleep and incorporate recovery practices like massages, stretching, and foam rolling into your routine. A well-rested body is primed for a lifetime of healthy, and happy swimming. 🙂
- Personalized Training Plan: Tailor your training plan to focus on your specific goals and event. Whether you’re training for sprinting or endurance, a personalized approach ensures that you’re optimizing your efforts for maximum results. Try the MySwimPro app for personalized workouts and a training plan that adapts to your speed as you progress.
- Be a Student of the Sport: Continuously seek opportunities to learn and improve. Study video techniques, engage with coaches, and surround yourself with knowledgeable swimmers. Embracing a growth mindset fosters continuous improvement and unlocks a whole new community that will help you to enjoy the sport every single day.
- Integrate Speed Drills: Incorporate speed drills like 15-meter 50s into your workouts to develop explosiveness and sprinting ability. These drills challenge your speed and power, pushing you to build more strength in the pool.
- Embrace the 1% Better Rule: Commit to continuous improvement by striving to be just 1% better each day. Small, consistent gains compound over time, leading to significant advancements in your swimming speed and overall performance.
- Dive into Further Learning: There is always more to learn in swimming! Check out Fares Ksebati’s new book: 101 Ways to Swim Faster. This book is a comprehensive guide with easy-to-follow tips, and unique perspectives for how to improve your training and technique. Buy book >
In conclusion, swimming faster requires a holistic approach that encompasses mindset, training techniques, and recovery strategies. By implementing these ten strategies into your swimming routine, you’ll be well on your way to unlocking your full potential and swimming strong for the rest of your life!
For more swim workout ideas, start a free trial of the MySwimPro app. Unlock personalized AI Swim Workouts, Training Plans, Technique Videos & Daily Drills. Start free trial >
