Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…
Browsing: Dryland Training
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home,…
Whether your pool is closed for an extended period of time, you can’t make it to the pool due to…
Want to take your swimming to the next level? Consider adding weight training to your dryland routine. In initial studies,…
Want to get stronger in the water? Hit the gym! This Whiteboard Wednesday dives into 20 different strength and conditioning…
Have you ever wondered what you could be doing out of the pool to increase your strength in the water?…
A little over a month ago, I started doing yoga for 15-20 minutes a day, about five days a week.…
The most ambitious swimmers are always looking for ways to get faster. The traditional mentality of “swim more, swim faster”…
Strength training can improve swimming performance, body awareness, and keep your workouts fresh. There are a number of great reasons…