Happy New Year!
This New Year’s Eve Workout of the Week is the Workout of the Day in MySwimPro!

Workout Statistics:

  • Distance: 3,000 yards
  • Duration: 60 Minutes
  • Focus: All Strokes Training

Main Set: New Year’s Eve Countdown

The pattern of the main set follows a standard 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 countdown:

  • 10 x 50s Kick
  • 9 x 25s Backstroke
  • 8 x 50s IM
  • 7 x 25s Breaststroke
  • 6 x 50s IM
  • 5 x 50s Freestyle
  • 4 x 100s Freestyle
  • 3 x 50s Freestyle
  • 2 x 25s Butterfly
  • 1 x 100 Freestyle

Happy New Year!

Cool Down


It’s important to let your body recover and cool down after a physically fatiguing set like this one. 100-200 yards is the minimum recommended to flush out lactic acid that was built up during the main set. A cool down and post-swim recovery can easily take up to 30 minutes or more. Hot tub?
Be sure to download the MySwimPro app in the App Store for iPhone and Google Play Store for Android!

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