Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 3k Sizzler is a fantastic intermediate to advanced workout that will engage your body for 1-1.5 hours! You can find the workout in the MySwimPro app for iPhone and Android. Be sure to register for #WorldSwimDay here. Workout Overview: Distance: 3,000mDuration: 60+ MinutesFocus: Freestyle EnduranceRecommended Training Plan: Improve Endurance Plan The drill for this workout is 3 Strokes + 6 Kicks Freestyle. This drill helps you balance…
Author: fares
Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 5k Humpback Challenge is an advanced endurance workout designed to test your aerobic fitness and challenge your body for 1.5-2 hours! You can find the workout in the MySwimPro app for iPhone and Android. Be sure to register for #WorldSwimDay here. Workout Overview: Distance: 5,000mDuration: 90+ MinutesFocus: Freestyle EnduranceRecommended Training Plan: 5k Challenge Training Plan The drill for this workout is 3 Strokes + 6 Kicks…
Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 10k Shark Test Set 🦈 is the ultimate aerobic challenge! Designed for advanced swimmers, this set will test your body 2.5-4 hours! You can find the workout in the MySwimPro app for iPhone and Android. Be sure to register for #WorldSwimDay here. Workout Overview: Distance: 10,000mDuration: 150+ MinutesFocus: Freestyle EnduranceRecommended Training Plan: 10k Challenge Training Plan The drill for this workout is 3 Strokes + 6…
World Swim Day is an international holiday that empowers people around the world to be more active through swimming. It is hosted by MySwimPro on the fourth Saturday of every October. Update on 2019 Event: Swimmers from over 100 countries swam together in the largest virtual swim workout in history! Thank you very much for joining us! Check out the highlight blog, view full Facebook Album or follow the hashtag #WorldSwimDay to see more. 1000s of swimmers participated100+ countries represented$4,500 donated to programs that promote water safety and prevent drownings. These organizations include: National Drowning Alliance Prevention, USA Swimming Foundation, USMS Swimming Saves Lives Foundation and Detroit Swims.Over 30+ meet-ups hosted around the worldOver…
This Workout of the Week is an 1,800 yard workout I completed with MySwimPro on the Apple Watch Series 4. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured with MySwimPro! Workout Statistics: This workout was completed in a 25 yard swimming pool. I wrote the workout using the MySwimPro app synced the workout to my Apple Watch. The equipment used during this workout included a pull buoy for the 200 Pull in the Pre-Set, Fins for round two and three of the Main Set. I added Paddles for…
This Workout of the Week is a 1,000 yard workout I completed with MySwimPro on the Apple Watch Series 4. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured with MySwimPro! Workout Statistics: Distance: 1,000 YardsDuration: 18 MinutesFocus: Aerobic IM Warmup This workout was completed in a 25 yard swimming pool. I wrote the workout using the MySwimPro app synced the workout to my Apple Watch. There was no equipment used during this workout and the training session was run continuously with 30 seconds rest between the set-groups and…
This Workout of the Week is a 1,500-yard swim I recently completed in just under 30 minutes with MySwimPro on the Apple Watch Series 4. In this overview I’ll share the Workout strategy and run through a Set-by-Set analysis looking at the data captured with the MySwimPro App! Workout Statistics Distance: 1,500 YardsDuration: 28 MinutesFocus: Individual Medley Training Related: How to Swim Backstroke with Perfect Technique This Workout was completed in a 25-yard swimming pool running a custom Swim Workout from MySwimPro on the Apple Watch. I used a pair of hand paddles on the 200 pull. I took 30…
One of the best ways to help you stick to your workout plan is involving other people in your plans. MySwimPro makes it easy to log swim and dryland workouts, then share cool custom graphics on your social media! Sharing your workout on social media is easier than ever. The social share feature is designed to empower our global community members to share beautiful graphics that illustrate the amazing experience they had in the water with the MySwimPro app! In addition to syncing your MySwimPro account to Strava, you can share your workouts with personalized analytics overlaid on top of…
This workout of the week is a 1,000 yard workout I personally completed with MySwimPro on the Apple Watch Series 4. In this article I’ll overview the workout strategy and run through a set-by-set analysis looking at the data captured with MySwimPro! Workout Statistics: Distance: 1,000 YardsDuration: 17 MinutesFocus: Aerobic/Warmup This workout was completed in a 25 yard swimming pool running a custom written swim workout with MySwimPro and the Apple Watch. There was no equipment used during this workout and the training session was run continuously with no rest between each set of 1 x 100. You can learn…
We regularly host social events around the world that are fun, casual and welcoming to friends of MySwimPro! You can find the MySwimPro team at a swim meet or triathlon near you, or we might just be in your city one day! To date we’ve held meetups in New York City, Orlando, Mesa, Indianapolis, and now Istanbul! Every year over 2,400 swimmers from around the world compete in the Cross Continental Swim in Turkey. You can read about the experience of swimming from Asia to Europe here. Swimming is increasing in popularity in Turkey and races like the Bosphorus swim…