This Workout of the Week is a 2,000 yard workout I completed with MySwimPro on the Apple Watch. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured in this Pull Ladder MySwimPro workout! Workout Statistics: Distance: 2,000 YardsDuration: 33 MinutesFocus: Aerobic Conditioning This workout was completed in a 25 yard swimming pool. I wrote the workout using the MySwimPro app synced the workout to my Apple Watch. The training session was run continuously with 30 seconds rest between the set-groups and 15 seconds rest between the sets. You can learn more about workout and set structure here.…
Author: fares
This Workout of the Week is a 1,200 yard workout I completed with MySwimPro on the Apple Watch. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured in this USRPT inspired MySwimPro workout! Workout Statistics: Distance: 1,200 YardsDuration: 28 MinutesFocus: High Intensity Race Pace Training USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an…
Our international team is excited to share the latest updates at MySwimPro, Inc. We have team members working across time globe and we’re super excited about the incredible impact we’re having on helping swimmers everywhere. You can read last month’s update here. This update is a brief glimpse into what we’ve been up to in September 2019 from Mallorca, Spain! Team Retreat 🇪🇸 For our annual retreat, we flew all 10 team members to Mallorca, Spain! We stayed in the Castle of Sant Elm! It was commissioned in the 13 century and our roof had a real canon! The view was spectacular!…
Our first international team gathering took place in Mallorca, the largest island in the Balearic Islands, which are part of Spain and located in the Mediterranean Sea. As a fully distributed company with team members living in 8 different cities around the world, the company retreat offers an opportunity to connect team members in real life, align company values and have fun! We stayed in the Castle of Sant Elm! It was commissioned in the 13th century. The roof had a real canon and the view was spectacular! The retreat was a full week of team building, strategy, and content!…
We have exciting news to share! MySwimPro has now officially crossed over 1 million App downloads globally. This news comes just after being featured by Apple as the App of the Day in the United States on the home page of the App Store. You can read more about that here. The MySwimPro global community is growing around the world and the app is now available in multiple languages! Collectively our community has logged billions of meters. Millions of workouts have been logged in the largest swimming database on planet Earth! MySwimPro’s digital community is larger than the population of…
On September 21, 2019 MySwimPro was selected by Apple as the App of the Day to feature on the home page of the App Store in the United States. There are well over 2 million apps on the App Store, and we are thrilled that MySwimPro was selected by Apple as the App of the Day in 2019. MySwimPro was first featured as the App of the Day on July 7, 2018 in the United States. Across iPhone and Android, MySwimPro has passed one million downloads. The App has been featured by Apple as the Best App of the year and in…
Our international team is excited to share the latest updates at MySwimPro, Inc. We have team members working across time globe and we’re super excited about the incredible impact we’re having on helping swimmers everywhere. You can read last month’s update here. This update is a brief glimpse into what we’ve been up to in August 2019: Newest Team Member Meet Heath McKnight, our newest team member in West Palm Beach, Florida! Heath joins us as our Global Marketing Manager for MyTriPro and brings 16 years of experience as a writer and editor, focused on technology, marketing, fitness and education.Fun Fact:…
Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The Get Wet Workout is designed for novice swimmers looking to make their first splash in swimming! is an easy way to get in a short beginner-friendly workout in less than 20 minutes! You can find the workout in the MySwimPro app for iPhone and Android. Be sure to register for #WorldSwimDay here. Workout Overview: Distance: 100-200mDuration: 5+ MinutesFocus: Freestyle EnduranceRecommended Training Plan: 6-Week Get Fit…
Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 500m Jellyfish Float is an easy way to get in a short beginner-friendly workout in less than 30 minutes! You can find the workout in the MySwimPro app for iPhone and Android. Be sure to register for #WorldSwimDay here. Workout Overview: Distance: 500mDuration: 15+ MinutesFocus: Freestyle EnduranceRecommended Training Plan: 6-Week Get Fit Plan The drill for this workout is 3 Strokes + 6 Kicks Freestyle. This drill…
Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 1,600 Tropical Mile is a fun intermediate workout that will guide you through a 1 mile (1.6km) workout in less than 1 hour! You can find the workout in the MySwimPro app for iPhone and Android. Be sure to register for #WorldSwimDay here. Workout Overview: Distance: 1,600mDuration: 40+ MinutesFocus: Freestyle EnduranceRecommended Training Plan: Improve Endurance Plan The drill for this workout is 3 Strokes + 6…