Feeling the need for speed? Improve your 100 freestyle time with specially designed Workouts in the Enhance Speed Training Plan! Test your speed and build the power, tempo and technique you need to swim a personal best time.
Enhance Speed Training Plan Overview
- Workouts: 24
- Average Workout: 1,800 meters = 45 minutes
- Goal: Improve your 100 freestyle time
Who’s it for? You already swim a few times per week and are ready to unlock your full speed potential.
How does it work? Get ready to swim fast! This Plan will push you to swim a faster 100 of any stroke. Benchmark yourself throughout the Plan with test Sets and work on maintaining your technique at top speed. You’ll finish the Plan with a 100 for time.
Sign up for MySwimPro Coach to unlock this Training Plan! Before you get started, check out these resources:
- 4 Ways to Swim Faster with Less Effort >
- How to Drop 1 Second in the 50 Freestyle >
- How to Break 1 Minute in the 100 Freestyle >
- The 6 Most Important Swimming Metrics to Track >
How to Swim Faster
As simple as it sounds, there are really only two ways you can swim faster:
- Decrease drag
- Increase propulsion
This Plan will help you do both for maximum speed gains! Check out this article, or watch the video below to learn more!
How to Train with MySwimPro
In the MySwimPro app, every Swim Workout and Training Plan is customized to your skill level. Head to the pool with confidence, knowing you’re getting exactly the training you need to reach your goals. As a MySwimPro member, you’ll unlock:
- Personalized Training Intervals that are tailored to your speed and automatically adjust as you get faster. Learn More >
- A SetBar™ that shows your expected swim time vs. rest time for every Rep in a Set. This is a game changer if you’re new to interval training!
- A Workout Scaler that allows you to quickly increase or decrease the distance and duration of your Workout to make it fit your schedule.
- Compatibility with Apple and Garmin smartwatches. Sync your Workouts to your watch for Set-by-Set guidance!
- Detailed Analytics about every Workout, including splits, heart rate, SWOLF score, stroke rate, strokes per lap and more.
- Technique Videos explaining drills for all 4 strokes and dryland training technique, plus educational videos to help you improve your performance.
- A fresh Workout of the Day 7 days a week, 365 days a year.
- The MySwimPro Workout Library, packed with hundreds Swim and Dryland Workouts.
Featured Training Plans
After you finish the Enhance Speed Plan, try these Training Plans!
Ready to get started? Open the MySwimPro app to get your personalized Training Plan >