Having trouble increasing your swimming distance? The Improve Endurance Training Plan in the MySwimPro app is designed to help you progressively improve your endurance, culminating in a 3k Workout! Build a solid foundation of stroke technique to keep injuries at bay, and challenge yourself with speed work.
Improve Endurance Training Plan Overview
- Workouts: 24 Swim Workouts, 16 optional Dryland Workouts
- Average Workout: 2,000 meters = 55 minutes
- Goal: Complete a 3k Swim Workout
Who’s it for? You already swim a few times per week and are ready to take the next step to improve your efficiency and endurance.
How does it work? This Plan will help you safely progress to longer swims with a mix of technique, speed and distance work. Throughout the Plan, you’ll test your endurance with a series of short rest 100s. At the end of the Plan, you’ll complete a 3k Swim Workout! Log the optional Dryland Workouts after your swims or on days you don’t go to the pool.
Sign up for MySwimPro Coach to unlock this Training Plan! Before you get started, check out these resources:
- How to Swim Freestyle with Perfect Technique >
- 5 Ways to Pace for Distance Swimming >
- The 6 Most Important Swimming Metrics to Track >
How to Train with MySwimPro
In the MySwimPro app, every Swim Workout and Training Plan is customized to your skill level. Head to the pool with confidence, knowing you’re getting exactly the training you need to reach your goals. As a MySwimPro member, you’ll unlock:
- Personalized Training Intervals that are tailored to your speed and automatically adjust as you get faster.
- A SetBar™ that shows your expected swim time vs. rest time for every Rep in a Set. This is a game changer if you’re new to interval training!
- A Workout Scaler that allows you to quickly increase or decrease the distance and duration of your Workout to make it fit your schedule.
- Compatibility with Apple and Garmin smartwatches. Sync your Workouts to your watch for Set-by-Set guidance!
- Detailed Analytics about every Workout, including splits, heart rate, SWOLF score, stroke rate, strokes per lap and more.
- Technique Videos explaining drills for all 4 strokes and dryland training technique, plus educational videos to help you improve your performance.
- A fresh Workout of the Day 7 days a week, 365 days a year.
- The MySwimPro Workout Library, packed with hundreds Swim and Dryland Workouts.
Featured Training Plans
After you finish the Improve Endurance Plan, try these Training Plans!
- 10k Challenge Training Plan
- 10k Open Water Race Training Plan
- IMX Pro Challenge Training Plan
- 5k Open Water Training Plan
- Advanced Freestyle Technique Bootcamp
Ready to get started? Open the MySwimPro app to get your personalized Training Plan >