A strong core is a building block for good swimming, especially when it comes to your body position in the…
Browsing: Dryland Training
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…
Strengthen your upper body with this week’s dryland challenge! The 3 exercises in this circuit hit your shoulders, chest, triceps…
In this guest blog, MySwimPro community member Júlia Csepi shares how living in quarantine during the COVID-19 pandemic is affecting…
A strong core is a key foundation for fast swimming and proper body position. Incorporating core work a few times…
Who loves burpees? This full-body exercise hits all the major muscle groups, helping you build strength and power to improve…
No pool? No excuses! Challenge yourself and maintain your fitness with April’s workout challenge, even if you don’t have access…
Enhance your swimming performance with Dryland Training Plans in the MySwimPro app! Each Plan is designed to build strength, enhance…
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…