If you typically do dryland training in a gym, a home workout may seem like an easy alternative — no…
Browsing: Dryland Training
Stretching and mobility are just as important as your swim and dryland training. Without proper flexibility, your muscles won’t work…
We know that swimming is one of the best full-body workouts. But if you’re looking to increase your speed, performance…
Swimming is a great, full-body workout. It builds muscle, improves your cardiovascular strength, and even helps your brain! Those benefits…
How often do you work on your flexibility? Proper mobility in your muscles and joins is just as important as…
Build strength, improve your swimming performance and jump start your dryland training routine in our May dryland challenge! Log 8…
A strong core is a building block for good swimming, especially when it comes to your body position in the…
Strengthen your upper body with this week’s dryland challenge! The 3 exercises in this circuit hit your shoulders, chest, triceps…
In this guest blog, MySwimPro community member Júlia Csepi shares how living in quarantine during the COVID-19 pandemic is affecting…
A strong core is a key foundation for fast swimming and proper body position. Incorporating core work a few times…