All articles
New Year, New You! The catalyst for many changes is often the coming of a…
Happy New Year! This New Year’s Eve Workout of the Week is the Workout of…
The Twelve Days of Christmas is an English Christmas carol that enumerates in a manner…
Don’t limit your challenges. Challenge your limits! Here’s a short (22 Minute) workout to mix…
Many people go to the pool and swim mindlessly back and forth for 20, 30…
Working on technique regularly will drastically improve your overall swimming efficiency, speed, and confidence in…
A study was recently conducted by Swim England on the health and wellbeing benefits of…
At MySwimPro, we pride ourselves on being an innovative company that creates products with global…
Happy Hump Day! Urban Dictionary defines Hump Day as “The absolute BEST day of the…
The Windsor Essex Swim Team (WEST) is one of the largest and most successful swimming…
Happy Thanksgiving! Thanksgiving is a public holiday celebrated on the fourth Thursday in November. It…
Water-based exercise brings a number of advantages, as compared to land-based exercise. As an environment…
A study was recently conducted by Swim England on the health and wellbeing benefits of…
“Everybody Active Everyday” is an initiative by Public Health England that recommends that adults participate…
Water-based exercise brings a number of advantages, as compared to land-based exercise. As an environment…
As one of the most popular forms of physical activity, swimming and other aquatic exercise…
A workout doesn’t have to be long to be effective! All you need is 25…
Swimming is a great, low impact option for fitness. Unlike running or other land-based physical…
The Exercise & Sport Science Initiative (ESSI) draws on expertise from a wide range of…
Meet your new swim coach! MySwimPro is the #1 swimming and dryland training app for…
Are you looking for a really tough workout that hits all the strokes AND energy…
In a perfect world, you have the freedom to swim in your own private pool…
USRPT stands for “Ultra Short Race Pace Training” – learn more in this video: The…
Are you curious what this swimming term USRPT means? Is it the future of performance…
Swimming on your own can be pretty challenging. Even if you’re intrinsically motivated, staring at…
Open water racing takes special training — if you’re preparing for a one-mile open water…
Having trouble increasing your swimming distance? The Improve Endurance Training Plan in the MySwimPro app…
Feeling the need for speed? Improve your 100 freestyle time with specially designed Workouts in…
The 1-mile swim is a major milestone for many swimmers. To help you get there,…
If you want to reach your full potential, you should be aware of what you…