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Michael Andrew is one special swimmer, and if there’s anything he knows how to do really well, it’s swim fast.…
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A study was recently conducted by Swim England on the health and wellbeing benefits of…
“Everybody Active Everyday” is an initiative by Public Health England that recommends that adults participate…
Water-based exercise brings a number of advantages, as compared to land-based exercise. As an environment…
As one of the most popular forms of physical activity, swimming and other aquatic exercise…
A workout doesn’t have to be long to be effective! All you need is 25…
Swimming is a great, low impact option for fitness. Unlike running or other land-based physical…
The Exercise & Sport Science Initiative (ESSI) draws on expertise from a wide range of…
Meet your new swim coach! MySwimPro is the #1 swimming and dryland training app for…
Are you looking for a really tough workout that hits all the strokes AND energy…
In a perfect world, you have the freedom to swim in your own private pool…
USRPT stands for “Ultra Short Race Pace Training” – learn more in this video: The…
Are you curious what this swimming term USRPT means? Is it the future of performance…
Swimming on your own can be pretty challenging. Even if you’re intrinsically motivated, staring at…
Open water racing takes special training — if you’re preparing for a one-mile open water…
Having trouble increasing your swimming distance? The Improve Endurance Training Plan in the MySwimPro app…
Feeling the need for speed? Improve your 100 freestyle time with specially designed Workouts in…
The 1-mile swim is a major milestone for many swimmers. To help you get there,…
If you want to reach your full potential, you should be aware of what you…
Training all four competitive strokes is a fantastic way to get in shape quickly. Individual…
An Ironman is a three-discipline race that consists of the following: 2.4-mile (3.86 km) swim…
High intensity workouts are all the rage right now. On land, this concept is well…
SPARTANS, WHAT IS YOUR PROFESSION? AHOO AHOO AHOO The Michigan State University Club swim team…
Mike, Adam and I had the opportunity to speak about how to build mobile apps…
Training all four competitive strokes is a fantastic way to get in shape quickly. Individual…
Keeping a workout journal offers numerous advantages for reaching your swimming goals. Keeping track of…
Training all four competitive strokes is a fantastic way to get in shape quickly. Individual…
Today we released MySwimPro version 4.7 for iPhone and award winning Apple Watch App. This…
The start of each swim season is the best phase to refine technique and develop…
Breaststroke is often regarded as one of the more difficult strokes to master. It’s slow,…
When I booked my flight to Budapest for the World Masters Championships, I knew I…